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What is the Difference Between a Cage and a Rack?

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A squat rack (or half rack) is an open-front frame with J-hooks and short safety arms. It’s designed for core barbell lifts like squats and presses.

A power cage (or power rack) is a fully enclosed, four-post steel structure, resembling a “cage.” It provides comprehensive protection with full-length safety pins inside.

Comparison:

FeatureSquat RackPower Cage
SafetyGood for downward drops; more directionalExcellent, offering 360-degree protection
VersatilityModerate; primarily for squats, presses, etc.High; supports more exercises and attachments
SpaceCompact; ideal for smaller gymsLarger footprint; requires more room
CostGenerally more affordableGenerally a higher investment
Best ForUsers with limited space/budget, or lighter liftingThose prioritizing maximum safety, heavy/solo lifting, and diverse training options

In essence: Choose a squat rack for essential lifts in tight spaces. Opt for a power cage if superior safety, versatility, and heavy or solo training are your main priorities. Your choice directly impacts your safety and training potential.

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